http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/ Real, proven, gimmick-free weight loss and nutrition information for weight loss by Manuel Villacorta, MS, RD, CSSD Sat, 13 Mar 2010 12:48:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-126 Nutrition for You » How to Make Quinoa Mon, 08 Feb 2010 17:52:23 +0000 http://blog.nutritionforyou.com/?p=569#comment-126 [...] Allowances: 2 allowances of grains and starches and 1 allowance of very lean meat [...] [...] Allowances: 2 allowances of grains and starches and 1 allowance of very lean meat [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-36 Roasted Brussel Sprouts and Apples « Nutrition for You Wed, 20 Jan 2010 17:56:08 +0000 http://blog.nutritionforyou.com/?p=569#comment-36 [...] Allowances: 1/2 allowance of fruit, 1 allowance of non-starchy vegetable, 1 allowance of fat 37.761824 -122.398587 [...] [...] Allowances: 1/2 allowance of fruit, 1 allowance of non-starchy vegetable, 1 allowance of fat 37.761824 -122.398587 [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-35 Tasty and Crunchy Walnuts are Heart Healthy Fats « Nutrition for You Mon, 18 Jan 2010 18:43:55 +0000 http://blog.nutritionforyou.com/?p=569#comment-35 [...] 3 fatty acids and are a delicious way to add great nutrition, flavor and crunch to any meal.   Four walnut halves is one allowance of fat. Here are some ideas on how you can enjoy [...] [...] 3 fatty acids and are a delicious way to add great nutrition, flavor and crunch to any meal.   Four walnut halves is one allowance of fat. Here are some ideas on how you can enjoy [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-34 Roasted Cauliflower with Fresh Herbs and Parmesan « Nutrition for You Mon, 11 Jan 2010 15:59:38 +0000 http://blog.nutritionforyou.com/?p=569#comment-34 [...] Allowances: 1 allowance of non-starchy vegetable; 1/2 allowance of fat [...] [...] Allowances: 1 allowance of non-starchy vegetable; 1/2 allowance of fat [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-33 Eating healthy will save you money « Nutrition for You Wed, 06 Jan 2010 18:27:11 +0000 http://blog.nutritionforyou.com/?p=569#comment-33 [...] like $1 extra for egg beaters ™ or egg whites instead of eggs? And you know that filet mignon (a lean meat) is a lot more expensive than at rib-eye (medium fat [...] [...] like $1 extra for egg beaters ™ or egg whites instead of eggs? And you know that filet mignon (a lean meat) is a lot more expensive than at rib-eye (medium fat [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-32 What’s in Season? Brussel Sprouts! « Nutrition for You Mon, 28 Dec 2009 16:27:13 +0000 http://blog.nutritionforyou.com/?p=569#comment-32 [...] are non-starchy vegetables.  The serving size is 1/2 cup raw or cooked, which is equivalent to one allowance of non-starchy vegetables. Possibly related posts: (automatically generated)A Pigeon That Totally Looks Like…Pasta with [...] [...] are non-starchy vegetables.  The serving size is 1/2 cup raw or cooked, which is equivalent to one allowance of non-starchy vegetables. Possibly related posts: (automatically generated)A Pigeon That Totally Looks Like…Pasta with [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-31 Healthy Snacks: Ak-Mak Crackers and Turkey « Nutrition for You Tue, 15 Dec 2009 19:31:38 +0000 http://blog.nutritionforyou.com/?p=569#comment-31 [...] whole wheat stone ground sesame crackers and some turkey deli slices. Four Ak-Mak crackers is one allowance of carbohydrates and an ounce slice of turkey is one allowance of very lean [...] [...] whole wheat stone ground sesame crackers and some turkey deli slices. Four Ak-Mak crackers is one allowance of carbohydrates and an ounce slice of turkey is one allowance of very lean [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-30 What’s in Season? Perfect Persimmons! « Nutrition for You Mon, 07 Dec 2009 15:42:28 +0000 http://blog.nutritionforyou.com/?p=569#comment-30 [...] convenient and healthy out-of-hand snacks but note that a medium-size persimmon is equivalent to 2 allowances of fruit. 37.761824 [...] [...] convenient and healthy out-of-hand snacks but note that a medium-size persimmon is equivalent to 2 allowances of fruit. 37.761824 [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-29 Healthy Snacks: Pears and Light String Cheese « Nutrition for You Tue, 01 Dec 2009 02:13:04 +0000 http://blog.nutritionforyou.com/?p=569#comment-29 [...] snack is equivalent to 2 allowances of fruit and 1 allowance of lean meat.  Note that the serving size of a pear is 4 oz, which is usually half a large pear. 37.761824 [...] [...] snack is equivalent to 2 allowances of fruit and 1 allowance of lean meat.  Note that the serving size of a pear is 4 oz, which is usually half a large pear. 37.761824 [...]

]]> http://blog.nutritionforyou.com/2008/06/14/nutrition-for-you-food-groups-and-serving-sizes/comment-page-1/#comment-28 What’s in Season? Cranberries « Nutrition for You Wed, 25 Nov 2009 18:36:47 +0000 http://blog.nutritionforyou.com/?p=569#comment-28 [...] Allowances: 1/2 allowance of fruits and 1 allowance of sugar [...] [...] Allowances: 1/2 allowance of fruits and 1 allowance of sugar [...]

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