http://blog.nutritionforyou.com/2008/07/29/fueling-your-sport-fueling-cycling/ Nutrition for You is a blog on the latest in healthy eating and nutrition. This blog is dedicated to delivering the latest news about how to start Eating Free Wed, 08 Sep 2010 18:00:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.nutritionforyou.com/2008/07/29/fueling-your-sport-fueling-cycling/comment-page-1/#comment-270 Nutrition for You » Blog Archive » Fact or Myth: Empty stomach workouts burn more fat. Wed, 10 Mar 2010 23:44:28 +0000 http://blog.nutritionforyou.com/?p=125#comment-270 [...] The ideal pre-exercise meal should be carbohydrate rich and well tolerated.  For example,  a small banana, a slice of toast with a tablespoon of jam and a bottle of Gatorade is a great meal to have before an exercise. But the number of carbohydrates you need depends on your weight and the timing of the meal prior to exercise.  Generally, you should consume 0.5g – 2g per pound of body weight of carbohydrate 1 to 4 hours prior to exercise.  Click here to learn more. [...] [...] The ideal pre-exercise meal should be carbohydrate rich and well tolerated.  For example,  a small banana, a slice of toast with a tablespoon of jam and a bottle of Gatorade is a great meal to have before an exercise. But the number of carbohydrates you need depends on your weight and the timing of the meal prior to exercise.  Generally, you should consume 0.5g – 2g per pound of body weight of carbohydrate 1 to 4 hours prior to exercise.  Click here to learn more. [...]

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