Healthy Snacking: Almonds, Apricots & Light Cheese
28 October 2009
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Snacking while losing weight does not have to be boring. Healthy snacks can look good and taste good as well.
Choose snacks that are high in complex carbohydrates and add a small amount of protein and heart-healthy fat so that you can stay fueled longer. For example, put together 6 almond pieces, 5 dried apricots and a Babybel light round cheese for a filling and healthy snack.
This healthy snack combo is equivalent to one allowance of fruit, one allowance of lean meat, and one allowance of heart-healthy fat.
Photograph courtesy of Jun Belen.
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