Twenty pieces of low-fat rye mini toasts.

Yes, you read it right.  A serving size is 20 pieces, which is equivalent to one allowance of grains and starch or roughly 15 g of carbohydrates.

You can enjoy 20 crunchy and tasty toasts with some bruschetta or vegetable tapenade.  These Trader Joe’s low fat rye mini toasts are also great for soups and salads.

Always remember that eating small but frequent meals is a good way to help you keep food cravings in line and help you lose the weight.

Photograph courtesy of Jun Belen.