Healthy Snacking: Oranges and Cottage Cheese
18 November 2009
One Comment
Since satsumas are in season, add some orange slices to your favorite fat-free or low-fat cottage cheese for a healthy snack rich in calcium, vitamin C and fiber.
Note that a serving of fat-free or low-fat cottage cheese is 1/4 cup, which is equivalent to one very lean meat allowance. A 4-oz satsuma is equivalent to one fruit allowance, which contains 60 calories.
[...] A 4-oz satsuma is equivalent to one fruit allowance, which contains 60 calories. Enjoy a satsuma orange with some cottage cheese for a healthy snack. [...]
Leave your response!