http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/ Nutrition for You is a blog on the latest in healthy eating and nutrition. This blog is dedicated to delivering the latest news about how to start Eating Free Tue, 31 Aug 2010 16:13:44 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-99 Nutrition for You » Exercise: Proven Behavior for Long Term Weight Management Mon, 01 Feb 2010 16:25:03 +0000 http://blog.nutritionforyou.com/?p=542#comment-99 [...] Record keep [...] [...] Record keep [...]

]]> http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-71 Congratulations to the Participants and Winners of the Fall Weight Loss Challenge « Nutrition for You Fri, 15 Jan 2010 03:32:56 +0000 http://blog.nutritionforyou.com/?p=542#comment-71 [...] Record Keeping [...] [...] Record Keeping [...]

]]> http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-70 Eat Breakfast Daily: Proven Behavior for Long Term Weight Management « Nutrition for You Tue, 05 Jan 2010 17:44:12 +0000 http://blog.nutritionforyou.com/?p=542#comment-70 [...] Record keep [...] [...] Record keep [...]

]]> http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-69 Weigh Yourself Frequently: Proven Behavior for Long Term Weight Management « Nutrition for You Thu, 17 Dec 2009 22:09:53 +0000 http://blog.nutritionforyou.com/?p=542#comment-69 [...] Record keep [...] [...] Record keep [...]

]]> http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-68 Follow a low-fat diet: Proven Behavior for Long Term Weight Management « Nutrition for You Sat, 12 Dec 2009 01:17:21 +0000 http://blog.nutritionforyou.com/?p=542#comment-68 [...] Follow a low-fat diet 2. Record keep 3. Monitor weight frequently 4. Eat breakfast daily 5. [...] [...] Follow a low-fat diet 2. Record keep 3. Monitor weight frequently 4. Eat breakfast daily 5. [...]

]]> http://blog.nutritionforyou.com/2009/12/09/food-record-keeping-proven-behavior-for-long-term-weight-management/comment-page-1/#comment-67 The High Cost of Enjoying those Free Friday Doughnuts at Work « Nutrition for You Fri, 11 Dec 2009 16:04:37 +0000 http://blog.nutritionforyou.com/?p=542#comment-67 [...] Little things that may seem insignificant can add up quickly in the long term.  Pay attention to your nutrition more on a weekly basis and not so much on a daily basis.  If you really cannot resist a doughnut every Friday because of peer pressure (everyone’s having jelly filled doughnuts while you’re having an apple and a stick of light string cheese) then compensate it by cutting down your fats and sugar on other days of the week.  Nutrition for You can help you plan your meals so that you can get the proper allowances of protein, carbohydrates and fats that can help you achieve your weight loss goals.  Nutrition for You can also help you record your food so that you can keep track of what you eat everyday.  Record keeping is key to successful weight management. [...] [...] Little things that may seem insignificant can add up quickly in the long term.  Pay attention to your nutrition more on a weekly basis and not so much on a daily basis.  If you really cannot resist a doughnut every Friday because of peer pressure (everyone’s having jelly filled doughnuts while you’re having an apple and a stick of light string cheese) then compensate it by cutting down your fats and sugar on other days of the week.  Nutrition for You can help you plan your meals so that you can get the proper allowances of protein, carbohydrates and fats that can help you achieve your weight loss goals.  Nutrition for You can also help you record your food so that you can keep track of what you eat everyday.  Record keeping is key to successful weight management. [...]

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