Completing the Nutrition for You Weight Loss Challenge has been a life-changing event for me.  I have tried just about every other diet on the market; in fact, I feel I have been on a diet all my life!  Nutrition for You has been the only plan that not only helped me lose the weight but taught me how to eat properly for the rest of my life.  After a detailed questionnaire and call with a coach, they give you a ‘prescription’ made especially for you.   Your current weight, height, activity level are all taken into consideration and the proper amount of calories, broken down into different types of foods, is prescribed for you.  By following this prescription you can lose weight safely!  It was amazing to me that I was eating lots of food and still losing weight!  As time went on, I started to add exercise to my weekly routine and the weight came off even faster.  I now walk 4 miles 3 times a week!

My plan included two coach calls a month.  I normally do not like talking to others about my weight challenges but decided to put my personal feelings aside and give them a chance. The coaches are wonderful!  They are truly encouraging and are there to help you through so many of the challenges you might face while trying to lose weight.  I consider each one a friend and they truly have my best interest at heart.  Now I can’t wait to talk to them and tell them of my progress!

After only 9 weeks on the plan, I lost almost 20 pounds.  I survived the holidays by remembering everything they taught me about eating and maintained my weight.  I did not gain anything back!  I am currently at a 22-pound weight loss and have another 10 pounds to go to reach my goal.  I know I will reach it in just a few more months.

This diet again is not just a diet, it teaches you a new way of living. It teaches you the right way to eat.  I am no longer on a life long diet. I am just eating properly now and boy, does that feel good!