I learned a bunch of great nutritional practices from the Challenge and continue getting great reinforcement about these. Honestly, there’s really nothing easy about nutrition for (most) people like me who really love food. I’ve learned to adopt a lot of helpful nutritional habits such as bringing my own snacks and lunch to work, buying most of my food at grocery stores as opposed to eating out, always eating breakfast and eating small frequent meals, all of which I continue to do.

My current weight is actually the same weight as my weight when the WLC ended.  I was successful in losing five more pounds. I’m currently on a ‘maintenance’ phase.  A key aspect of the guided WLC is to record everything you eat.  I would say that it’s a success that for a month now, I haven’t done any record keeping and I’ve been able to maintain my weight. To have learned a nutritional lifestyle I can just follow by myself is really truly amazing.

Read other success stories.

Ed Chaltry
Ken Mattsson
Christopher Ollendorf

The next success story can be yours!  Join the New Year’s Weight Loss Challenge today!