Fact or Myth: The more cardio the more fat loss.
12 March 2010
One Comment
Myth.
You need a combination of cardiovascular exercises and strength training. Cardiovascular exercises helps you become more cardio fit and create a deficit of calories faster than muscle training, but strength training helps you maintain muscle mass, which is key to a strong metabolism.
Couldn’t agree more this is why our clients usually train a mixutre of strength and cardio vascular enhancing exercises, while being able to get free nutrition advice along side their training.
Leave your response!