Myth.

You have to be careful about doing an extreme exercise plan because this can actually be a huge barrier in your weight loss.  It is counterintuitive, but if you create too much deficit with exercise your weight loss could stop, leaving you frustrated and ready to quit. Exercising more means your body needs more fuel so if you are not fueling properly your metabolism may shut down.

Follow your nutrition coach’s recommended exercise plan.  If you have found your proper deficit and you are losing weight, then continue with your plan because doing more exercise does not always mean losing more weight.