Spring is a great time to go outdoors and run! It’s a great time to train for marathons, half marathons, 5Ks and 10Ks in the Summer and Fall.  The cool weather is perfect for running.
Nutrition is key in long-distance running and is just as important as a good training regimen. The number of calories you need for running depends on a number of factors: your body weight, how fast you run, how long you run, and your training frequency. A recreational runner will have very different calorie needs than a …

by Kate Haisch
Breastfeeding is one of the best things a mother can do for her newborn. It offers extraordinary benefits for both mother and child. However, breastfeeding can be very demanding, which is why it is vital for a nursing mother to eat a healthy and balanced diet to ensure that both she and her baby are getting all the nutrients they need to support their activities.
Click here to read more about pregnancy and motherhood.

by Kate Haisch
Menopause can be a very difficult time for many women.  It is a crossroad in a woman’s life where changes in her body may be unwelcome. During menopause many women experience weight gain and changes in their blood cholesterol levels as well as develop fear of osteoporosis. Despite these unwanted changes, there are many things you can do to alleviate the negative side effects of menopause. Read on to learn more about how Nutrition for You can help you manage these symptoms of menopause in a natural and …

Key to the Cure is a women’s cancer initiative in partnership with the Entertainment Industry Foundation’s Women’s Cancer Research Fund and Saks Fifth Avenue. Fertile Hope is pleased to return as the beneficiary of this charitable shopping initiative to help fight women’s cancers.
Nutrition for You will be participating in the Women’s Health & Wellness Fete in the  Saks Fifth Avenue on Friday October 17th and Saturday October 18th, 2008.
We will be joining the great folks working with Key to the Cure, and providing Nutrition information regarding an anti-inflammatory diet to …

Manuel Villacora was interviewed and provided some good comment sense advice about The Most Common Weight Loss Mistakes with the people at Divine Caroline.
“Make time to go food shopping, to plan your meals, to exercise. Not until you start prioritizing yourself and your plan will you see results.”