I learned a bunch of great nutritional practices from the Challenge and continue getting great reinforcement about these. Honestly, there’s really nothing easy about nutrition for (most) people like me who really love food. I’ve learned to adopt a lot of helpful nutritional habits such as bringing my own snacks and lunch to work, buying most of my food at grocery stores as opposed to eating out, always eating breakfast and eating small frequent meals, all of which I continue to do.
My current weight is actually the same weight as …

Completing the Nutrition for You Weight Loss Challenge has been a life-changing event for me.  I have tried just about every other diet on the market; in fact, I feel I have been on a diet all my life!  Nutrition for You has been the only plan that not only helped me lose the weight but taught me how to eat properly for the rest of my life.  After a detailed questionnaire and call with a coach, they give you a ‘prescription’ made especially for you.   Your current weight, height, …

by Ken Mattsson
I was lucky enough to be chosen to participate in a weight loss challenge sponsored by Nutrition for You.  I cannot say enough good things about the program and the people working for them.  I lost 21 lbs. in 8.5 weeks, and learned a tremendous amount about how to eat.
One of the big differences for me was the telephone coaching that I received.  While it was great to be able to see what I was eating as it was calculated online, it was having the discussions with the …

by Ed Chaltry
Fifteen years ago I lost over 45 lbs while on a liquid diet under the supervision of my doctor. Within 6 months, half of that weight was back on. Within 5 years it all caught up with me. So over the past ten years or so, I’ve been fighting (and losing) the “battle of the bulge” to take the weight back off. I tried numerous “fad” diets or specialty diets to try and lose weight including Atkins, the Zone, and South Beach. …

Today kick’s off the first day of the Weight Loss Challenge at Nutrition for You.  For the next 12 weeks participants will be learning about nutrition and competing not only against each others but against themselves to see who can win the Challenge.
Participants will challenge themselves to excel in more than just weight loss, but in a number of important areas for long term health:
1. Percent Body Weight Loss
2. Record Keeping
3. Eating Breakfast
4. Exercise
5. Monitoring Weight
6. Low-fat Diet
7. Sportsmanship
We actually have two Challenges underway.  After a very successful fall challenge …