The fall is almost upon us.  It is that time of the year for holidays and get-togethers.  A time to celebrate with great company and great food.  But the fall is also a perfect time to stay focused on getting the proper nutrition.  A time to maintain your weight loss goals so that you can look and feel great for the holidays without stressing too much about losing weight after the parties are over.
It is a great time to add expert nutrition to help you lose weight and learn how …

Is this your nutrition?
I buy my meals online and they arrive in the mail.  I’m losing weight, but what happens when I stop buying?
One of the big weight loss and diet programs that gets a lot of attention because of celebrity endorsements is NutriSystem.   The food they deliver is portion controlled, well-prepared (depending on your tastes in food), and will help you lose weight.
If you want to lose weight and have the money then NutriSystem may work for you.  If you want to gain your weight back as soon you …

by Dennis Allio
We are always researching products on the web to add them to our food database. One of our Weight Loss Challenge participants pointed out that we did not have Trader Joe’s spring mix in our database.  In response I did a little research just to make sure it was all non starchy vegetables. If you need nutrition facts you can pretty much search for the name of your food with nutrition facts and you’ll find a nutrition label.
The first site that I visited (LiveStrong.com) surprised me.  The nutrition …

by Dennis Allio
As a co-founder and developer for Nutrition for You I am always trying to see what our competition is doing and to keep track of the latest trends with online companies.  Not just other companies that are direct competitors, but with how other companies are packaging their services.  One of the most common is Facebook.  Today Facebook was in the news because one of their cofounders Duston Moskovitz and their “top engineer” Justin Rosenstein are leaving to create a new startup.
The reason this is important to Nutrition for …

by Dennis Allio
Weight Watchers may be one of the largest and most recognizable brands on the web, but how does it measure up to Nutrition for You?
To answer that we have added a service comparison to the Nutrition for You web site.    We felt it was important to document how Nutrition for You surpasses many of the better known weight loss brands out there today.  We are very proud of the fact that we have addressed many of the deficiencies of other programs like Weight Watchers, NutriSystem, FitDay, eDiets, and …

Dennis Allio, co-founder of Nutrition for You, shares his insights about weight loss with the Columbus Dispatch.  Dennis is an Ohio native and moved to San Francisco in 2004.  Manuel Villacorta helped Dennis in his own weight-loss journey, which is described in the article.
Full Link to the article on Nutrition for You in the Columbus Dispatch

Hello everyone,
We just wanted to say “hello world” and kick off the Nutrition for You blog.
The Coaches and Staff at Nutrition for You