by Kate Haisch
In this final part of our series on supplements, we talk about the safety and effectiveness of supplements in treating various health issues.
Glucosamine
Glucosamine is commonly used for the treatment of osteoarthritis. Clinical studies have consistently reported that supplemental glucosamine is safe.  Research data suggest supplemental glucosamine may help keep joints healthy and prevent cartilage degeneration and treat arthritis.  It may also help relieve pain associated with arthritis and increase joint mobility.  However, results of clinical tests of glucosamine as a medical therapy for osteoarthritis have been conflicting …

by Kate Haisch
Menopause can be a very difficult time for many women.  It is a crossroad in a woman’s life where changes in her body may be unwelcome. During menopause many women experience weight gain and changes in their blood cholesterol levels as well as develop fear of osteoporosis. Despite these unwanted changes, there are many things you can do to alleviate the negative side effects of menopause. Read on to learn more about how Nutrition for You can help you manage these symptoms of menopause in a natural and …