Thanksgiving dinner will not be complete without the beloved cranberry sauce.

The peak season for cranberries is in the fall when the fruit takes on its distinctive deep red color.  They are cultivated mainly in Maine, Massachusetts, Michigan, Minnesota, New Jersey, Wisconsin, Washington, and Oregon.
Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries.  The berry is also used in baking muffins and scones but, unlike many other berries, is normally considered too tart to be eaten by itself.
Cranberries are a good source of vitamins A and …

Enjoy your Thanksgiving with family and friends without the guilt of enjoying great food with great company.
Have your breakfast as usual.
Do not save your allowances or calories for Thanksgiving dinner. Eat your snacks as usual.
And remember, keep Thanksgiving Day a DAY and don’t turn it into a Thanksgiving WEEKEND.
Have a great Thanksgiving from Nutrition for You!

Who would’ve thought those Thanksgiving sweet potatoes can help you stay fit and healthy?

Sweet potatoes are packed with essential vitamins and minerals.  It is an excellent source of vitamin A in the form of beta-carotene, a very good source of vitamin C and manganese and a good source of vitamin B6, copper, potassium and iron.
Sweet potatoes have antioxidant properties that may prevent conditions such as atherosclerosis, diabetic heart disease, and colon cancer.   They contain anti-inflammatory properties that have been shown to reduce the severity of conditions such as asthma, osteoarthritis …

Making healthy food choices can be particularly difficult when you travel during the holidays.  Airport dining options, long flights and staying in hotels all make deciding what to eat particularly challenging.  However, by planning ahead and following some Nutrition for You recommendations, you can leave the comforts of home and still stick to your meal plan.

Eat before you leave.  Depending on the time of your flight, eat a healthy meal or snacks at home before …

The fall is almost upon us.  It is that time of the year for holidays and get-togethers.  A time to celebrate with great company and great food.  But the fall is also a perfect time to stay focused on getting the proper nutrition.  A time to maintain your weight loss goals so that you can look and feel great for the holidays without stressing too much about losing weight after the parties are over.
It is a great time to add expert nutrition to help you lose weight and learn how …

by Sarah Koszyk
The holiday season is with us.  Celebrations and holiday parties abound. Along with all of the festivities we need to remember to enjoy ourselves while maintaining our wonderful habits and health during the holidays.
Holiday Habits Redefined

Remember to eat every 4-5 hours or have a snack in order to not skip meals or eat at irregular meal times, which can result in the risk of overeating.
Share portions when eating out at restaurants. It makes the occasion more intimate and special.
Carry appropriate snacks such as 5 dried apricots, 6 almonds, …